Mock broiled Chicken Breast Recipe

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Mock broiled Chicken Breast
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Ingredients
6
Count
Nutrition
39
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Spray non-stick frying pan with vegetable oil.
  2. Place chicken in pan.
  3. Mix remaining ingredients in cup and pour over chicken.
  4. Cover and cook on medium-low heat for approximately 15-20 minutes or until water has evaporated half the original amount.
  5. Remove cover and let water completely evaporate. The chicken will start frying. brown on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.99 Kcal (163 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 3%
Cholesterol 4.61mg 2%
Sodium 736.12mg 31%
Potassium 53.28mg 1%
Total Carbs 2.95g 1%
Sugars 0.81g 3%
Dietary Fiber 0.2g 1%
Protein 2.95g 6%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 8mg 1%
Amount Per 100 g
Calories 71.71 Kcal (300 kJ)
Calories from fat 29.79 Kcal
% Daily Value*
Total Fat 3.31g 3%
Cholesterol 8.48mg 2%
Sodium 1353.78mg 31%
Potassium 97.99mg 1%
Total Carbs 5.42g 1%
Sugars 1.49g 3%
Dietary Fiber 0.37g 1%
Protein 5.42g 6%
Vitamin C 0.2mg 0%
Iron 0.7mg 2%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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