Mock broiled Chicken Breast |
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Prep Time: 2 Minutes Cook Time: 30 Minutes |
Ready In: 32 Minutes Servings: 4 |
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My daughter gave me this recipe and we all love it. It is very simple to make and taste delicious used on a salad or side dish. This is very low-fat, low-cal; however, no-one would ever guess it from the taste! Ingredients:
2 -4 chicken breasts |
1/2 cup water (use more or less so as to have water reach half-way around the chicken) |
1 tablespoon teriyaki sauce |
2 tablespoons soy sauce |
salt and pepper |
vegetable oil cooking spray |
Directions:
1. spray non-stick frying pan with vegetable oil.
2. place chicken in pan.
3. mix remaining ingredients in cup and pour over chicken.
4. cover and cook on medium-low heat for approximately 15-20 minutes or until water has evaporated half the original amount.
5. remove cover and let water completely evaporate. The chicken will start frying. brown on both sides.
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