Directions:
- Rub roast with tenderizer and/or seasoning.
- Place on rack in broiler pan.
- Cook in 425 F oven 45- 55 minutes for rare (remove when temp reads 135), 60- 65 minutes for medium (remove when temp reads 150).
- Let rest 10 minutes before slicing into thin slices cut at an angle across the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.18 Kcal (821 kJ) | ||
| Calories from fat | 91.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 79.38mg | 26% | |
| Sodium | 62.37mg | 3% | |
| Potassium | 378.76mg | 8% | |
| Protein | 24.95g | 50% | |
| Iron | 2.3mg | 13% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173 Kcal (724 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 16% | |
|---|---|---|---|
| Cholesterol | 70mg | 26% | |
| Sodium | 55mg | 3% | |
| Potassium | 334mg | 8% | |
| Protein | 22g | 50% | |
| Iron | 2mg | 13% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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