Preheat the oven to 500 degrees F (260 degrees C). Season the roast with salt and pepper and place in a roasting pan or baking dish. Do not cover or add water.
Place the roast in the preheated oven. Reduce the temperature to 475 degrees F (245 degrees C). Roast for 21 minutes (seven minutes per pound) then turn off the oven and let the roast sit in the hot oven for 2 1/2 hours. Do not open the door at all during this time!
Remove the roast from the oven, the internal temperature should have reached at least 145 degrees F (65 degrees C). Carve into thin slices to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.79 Kcal (548 kJ)
Calories from fat	61.24 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	52.92mg	18%
Sodium	41.58mg	2%
Potassium	252.5mg	5%
Protein	16.63g	33%
Iron	1.5mg	8%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	173 Kcal (724 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	10%
Cholesterol	70mg	18%
Sodium	55mg	2%
Potassium	334mg	5%
Protein	22g	33%
Iron	2mg	8%
Calcium	16mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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