Directions:
- Place beans in a strainer then rinse under running water removing any debris.
- Place beans and water then bring to boil then reduce heat and simmer covered for 1 hour.
- Stir in cabbage, carrots, chilies, garlic, salt and pepper.
- Continue to simmer covered until beans are tender and broth is slightly thickened.
- Wash spinach and remove thick stems then tear leaves into small pieces and set aside.
- Cut tomatoes in halves lengthwise.
- Remove stems from mushrooms.
- Lightly brush tomatoes and mushrooms with olive oil then arrange on a broiler pan.
- Broil under high heat until tomatoes and mushrooms are lightly browned.
- Just before serving stir spinach into white beans then cover and cook for 4 minutes.
- Spoon bean mix onto individual plates then arrange tomatoes and mushrooms over beans.
- Drizzle lightly with remaining olive oil and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.3 Kcal (964 kJ) | ||
| Calories from fat | 63.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 3% | |
| Sodium | 529.78mg | 22% | |
| Potassium | 1245.66mg | 27% | |
| Total Carbs | 31.23g | 10% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 12.84g | 26% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.3mg | 30% | |
| Calcium | 221.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 57.37 Kcal (240 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 11% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 3% | |
| Sodium | 131.97mg | 22% | |
| Potassium | 310.29mg | 27% | |
| Total Carbs | 7.78g | 10% | |
| Sugars | 1.4g | 23% | |
| Dietary Fiber | 2.17g | 35% | |
| Protein | 3.2g | 26% | |
| Vitamin C | 8.6mg | 57% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 30% | |
| Calcium | 55.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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