Mo's Sticky Ribs Recipe

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Mo's Sticky Ribs
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Ingredients:

Directions:

  1. Preheat the oven to 300°. On a rimmed baking sheet, season the ribs with salt, pepper and garlic. Drizzle with oil and scatter the cloves over the ribs and in the pan. Pour the beer over the ribs, cover with foil and bake for 2 hours, until the meat is tender.
  2. Strain the pan juices into a saucepan. Whisk in the ketchup, jam and lemon juice and boil over high heat until reduced to 1 1/2 cups, about 20 minutes.
  3. Preheat the broiler. Set the ribs meaty side down on the baking sheet, brush with glaze and broil 4 inches from the heat for 7 minutes. Turn the ribs and brush with half of the remaining glaze. Broil for 10 minutes, until starting to char. Brush with the remaining glaze and broil until browned, 10 minutes. Let rest for 10 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1232.33 Kcal (5160 kJ)
Calories from fat 859.11 Kcal
% Daily Value*
Total Fat 95.46g 147%
Cholesterol 193.87mg 65%
Sodium 492.77mg 21%
Potassium 630.83mg 13%
Total Carbs 42.88g 14%
Sugars 5.79g 23%
Dietary Fiber 3.14g 13%
Protein 44.75g 89%
Vitamin C 20.8mg 35%
Iron 5.7mg 32%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 274.32 Kcal (1149 kJ)
Calories from fat 191.24 Kcal
% Daily Value*
Total Fat 21.25g 147%
Cholesterol 43.16mg 65%
Sodium 109.69mg 21%
Potassium 140.42mg 13%
Total Carbs 9.54g 14%
Sugars 1.29g 23%
Dietary Fiber 0.7g 13%
Protein 9.96g 89%
Vitamin C 4.6mg 35%
Iron 1.3mg 32%
Calcium 11mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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