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Mixed Vegetables with Anchovies and Olives Recipe

Mixed Vegetables with Anchovies and Olives Recipe

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Mixed Vegetables with Anchovies and Olives

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Ingredients

Count

Nutrition

394

Calories

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Ingredients:

Serving

2 medium eggplants, trimmed, peeled , cut into 3/4-inch pieces
1 tbsp salt
2 medium-size red bell peppers
8 tbsp extra-virgin olive oil
2 onions, thinly sliced
1 garlic clove, minced
2 medium zucchini, trimmed, cut into 1/4-inch-thick rounds
4 medium tomatoes, chopped
3/4 cup chopped fresh italian parsley
2 bay leaves
1 tsp coarsely ground black pepper
1/2 tsp honey
1/2 tsp ground cumin
2 anchovy fillets, drained, chopped
1 1/2 tsp dried oregano
16 nicois or kalamata olives, pitted

Directions:

Place eggplant pieces in large colander set over bowl. Sprinkle with 1 tablespoon salt. Let stand 1 hour. Pat eggplant dry with paper towels; set aside. Char peppers over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel and seed peppers; cut into 1/2-inch-wide strips and set aside.
Heat 6 tablespoons oil in heavy large pot over medium heat. Add onions and sauté until light golden, about 10 minutes. Mix in garlic. Add eggplant, zucchini, tomatoes, half of parsley, bay leaves, 1 teaspoon pepper, honey, and cumin. Reduce heat to medium-low, cover, and simmer until vegetables are tender, about 30 minutes. Add bell peppers; cook uncovered 10 minutes longer, stirring occasionally. (Can be made 6 hours ahead. Chill. Rewarm before continuing.)
Heat remaining 2 tablespoons oil in small saucepan over low heat. Add anchovies, oregano, and remaining parsley; stir 1 minute. Add to vegetable mixture. Stir in olives. Season with salt and pepper. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.95 Kcal (1649 kJ)
Calories from fat	270.14 Kcal
		% Daily Value*
Total Fat	30.02g	46%
Cholesterol	1.7mg	1%
Sodium	1840.51mg	77%
Potassium	1081.37mg	23%
Total Carbs	29.17g	10%
Sugars	18.13g	73%
Dietary Fiber	10.7g	43%
Protein	5.34g	11%
Vitamin C	102mg	170%
Vitamin A	1.5mg	49%
Iron	26.4mg	147%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	73.39 Kcal (307 kJ)
Calories from fat	50.33 Kcal
		% Daily Value*
Total Fat	5.59g	46%
Cholesterol	0.32mg	1%
Sodium	342.89mg	77%
Potassium	201.46mg	23%
Total Carbs	5.44g	10%
Sugars	3.38g	73%
Dietary Fiber	1.99g	43%
Protein	1g	11%
Vitamin C	19mg	170%
Vitamin A	0.3mg	49%
Iron	4.9mg	147%
Calcium	15.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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