Sweet and Spicy Peanut Soup Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 large onion, diced (for 2 cups)
1/2 red bell pepper, seeded and diced
1/2 yellow bell pepper, seeded and diced
2 carrots, diced (for about 1 1/4 cups)
1/2 tsp cayenne pepper
1/2 tsp black pepper, freshly ground
1 large garlic clove, minced
1 tsp ginger, peeled and grated
1 large sweet potato, peeled (for 2 1/2 cups)
6 cups chicken broth
1 (14 1/2 oz) can diced tomatoes , with juices
2/3 cup creamy peanut butter
2 tsp honey
1/2 cup green onion, sliced (for garnish )
1/2 cup peanuts, chopped (for garnish ) (optional)

Directions:

Saute onion, peppers, and carrots in canola oil, stirring about every minute until veggies soften and begin to brown (about 5 minutes).
Add cayenne, black pepper, garlic, and ginger and continue to cook 1 minute.
Add sweet potato, broth, and tomatoes.
Bring to boil, then lower heat and simmer 20 minutes.
Puree soup with an immersion blender ( I leave mine a little chunky). If you don't have an immersion blender, it can be pureed in a regular blender in batches.
Add peanut butter and honey and stir over low heat until the peanut butter is melted and well mixed.
Serve warm.
Garnish with green onion and peanuts (optional).
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.81 Kcal (1506 kJ)
Calories from fat	213.83 Kcal
		% Daily Value*
Total Fat	23.76g	37%
Sodium	1016.02mg	42%
Potassium	857.63mg	18%
Total Carbs	26.68g	9%
Sugars	9.01g	36%
Dietary Fiber	6.29g	25%
Protein	11.82g	24%
Vitamin C	42.4mg	71%
Vitamin A	1.3mg	44%
Iron	10.2mg	57%
Calcium	76mg	8%

Amount Per 100 g
Calories	84.87 Kcal (355 kJ)
Calories from fat	50.44 Kcal
		% Daily Value*
Total Fat	5.6g	37%
Sodium	239.65mg	42%
Potassium	202.29mg	18%
Total Carbs	6.29g	9%
Sugars	2.13g	36%
Dietary Fiber	1.48g	25%
Protein	2.79g	24%
Vitamin C	10mg	71%
Vitamin A	0.3mg	44%
Iron	2.4mg	57%
Calcium	17.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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