All-In-One Chili Dogs - Vegan Recipe

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All-In-One Chili Dogs - Vegan
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Ingredients:

Directions:

  1. In your favorite chili sized pot, heat oil over medium heat.
  2. Add onions and Southwest seasoning and saute about 3 minutes until translucent.
  3. Add chopped peppers (red, gree and jalapeno) and saute anothe 3-5 minutes until beginning to soften.
  4. Add dry spices and stir to coat.
  5. Pour in diced tomatoes, tomato sauce and green chillies.
  6. Bring to boil, reduce heat, cover and let simmer for 15-20 minutes.
  7. While chili simmers, slice the veggie dogs into 1/2 inch pieces.
  8. In a non-stick skillet over medium heat, lightly brown the veggie dogs, just to give them a little color. Do not overcook.
  9. Add the kidney beans and veggie dogs. Stir to combine.
  10. Simmer over low heat for another five minutes.
  11. Check the spices and adjust as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.73 Kcal (405 kJ)
Calories from fat 39.66 Kcal
% Daily Value*
Total Fat 4.41g 7%
Sodium 749.98mg 31%
Potassium 243.55mg 5%
Total Carbs 12.97g 4%
Sugars 4.95g 20%
Dietary Fiber 3.17g 13%
Protein 1.61g 3%
Vitamin C 85.2mg 142%
Vitamin A 1.5mg 50%
Iron 26mg 145%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 64.53 Kcal (270 kJ)
Calories from fat 26.46 Kcal
% Daily Value*
Total Fat 2.94g 7%
Sodium 500.26mg 31%
Potassium 162.46mg 5%
Total Carbs 8.65g 4%
Sugars 3.3g 20%
Dietary Fiber 2.11g 13%
Protein 1.07g 3%
Vitamin C 56.8mg 142%
Vitamin A 1mg 50%
Iron 17.4mg 145%
Calcium 24.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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