Mixed-Up Mushroom Barley Soup Recipe

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Mixed-Up Mushroom Barley Soup
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Ingredients
12
Count
Nutrition
133
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a large pot, combine broth, barley, carrots and tarragon. Bring to a boil.
  2. Reduce heat to medium-low and simmer, partially covered until barley is cooked (approx 30 min).
  3. Heat the oil in a pan over medium heat.
  4. Add diced onion, cook until soft.
  5. Add garlic and mushrooms, cook until soft.
  6. Add mushroom mixture to soup pot.
  7. Season with salt and pepper.
  8. Cook for approximately 20 minute.
  9. Then stir in sherry and parsley.
  10. Adjust seasoning as necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.52 Kcal (555 kJ)
Calories from fat 49.7 Kcal
% Daily Value*
Total Fat 5.52g 8%
Sodium 872.81mg 36%
Potassium 492.24mg 10%
Total Carbs 14g 5%
Sugars 2.48g 10%
Dietary Fiber 3.67g 15%
Protein 3.3g 7%
Vitamin C 21.9mg 36%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 38.64 Kcal (162 kJ)
Calories from fat 14.49 Kcal
% Daily Value*
Total Fat 1.61g 8%
Sodium 254.48mg 36%
Potassium 143.52mg 10%
Total Carbs 4.08g 5%
Sugars 0.72g 10%
Dietary Fiber 1.07g 15%
Protein 0.96g 7%
Vitamin C 6.4mg 36%
Iron 0.3mg 6%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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