Ingredients:
- 1 (19 oz) can green enchilada sauce (check the ethnic aisle for some really killer sauce, two small ones will work fine)
Directions:
- Preheat the oven to 400 degrees.
- In a medium bowl, combine the chicken soup, chicken meat, 1 cup cheese, 2 tablespoons enchilada sauce, the sour cream, and the taco seasoning (more or less of this to taste).
- Spray the bottom and sides of a 9x13 pan and spoon enough sauce from the can to cover the bottom with a thin layer.
- Heat each tortilla in the microwave until soft enough to fold easily. Fill each tortilla and roll burrito-style. Place in the pan.
- Pour all the remaining sauce on the top and sprinkle with the remaining one cup of cheese. Place in the oven to melt the cheese for approximately 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.48 Kcal (3042 kJ) | ||
| Calories from fat | 371.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.32g | 64% | |
|---|---|---|---|
| Cholesterol | 99.5mg | 33% | |
| Sodium | 1969.18mg | 82% | |
| Potassium | 406.74mg | 9% | |
| Total Carbs | 55.91g | 19% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 33.3g | 67% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 433.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 294.53 Kcal (1233 kJ) | ||
| Calories from fat | 150.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 64% | |
|---|---|---|---|
| Cholesterol | 40.34mg | 33% | |
| Sodium | 798.35mg | 82% | |
| Potassium | 164.9mg | 9% | |
| Total Carbs | 22.67g | 19% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 13.5g | 67% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.4mg | 19% | |
| Calcium | 175.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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