Beef and Bean Enchiladas Recipe

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Ingredients:

Serving

1 lb ground beef, browned off
1/2 chopped onion
1 (1 1/4 oz) package taco seasoning mix
1 (16 oz) can refried beans
1 (4 oz) can chopped green chilies
1/2 cup beef broth
1 (14 oz) can mild enchilada sauce
8 -9 flour tortillas
3 -4 cups shredded cheese

Directions:

Brown the ground beef and onion.
Stir in taco seasoning mix, refried beans, green chilies, beef broth, and 1/2 cup enchilada sauce.
Cook on medium heat until thick.
Stir occasionally for 10-15 minutes. Remove from heat.
Fill each tortilla with about 1/3 cup of the mixture and a small handful of cheese.
Roll tight and place them seam side down, side by side in a 13x9-inch baking pan.
Pour remaining enchilada sauce over the top and sprinkle with remaining cheese.
Bake on 350°F for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.68 Kcal (1652 kJ)
Calories from fat	183.57 Kcal
		% Daily Value*
Total Fat	20.4g	31%
Cholesterol	61.6mg	21%
Sodium	863.19mg	36%
Potassium	299.35mg	6%
Total Carbs	24.08g	8%
Sugars	0.98g	4%
Dietary Fiber	1.69g	7%
Protein	27.99g	56%
Vitamin C	9.3mg	16%
Iron	2.7mg	15%
Calcium	466.5mg	47%

Amount Per 100 g
Calories	243.98 Kcal (1021 kJ)
Calories from fat	113.47 Kcal
		% Daily Value*
Total Fat	12.61g	31%
Cholesterol	38.08mg	21%
Sodium	533.59mg	36%
Potassium	185.05mg	6%
Total Carbs	14.89g	8%
Sugars	0.61g	4%
Dietary Fiber	1.04g	7%
Protein	17.3g	56%
Vitamin C	5.8mg	16%
Iron	1.7mg	15%
Calcium	288.3mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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