Mixed Greens with Goat Cheese Recipe

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Mixed Greens with Goat Cheese
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Ingredients:

Directions:

  1. Place flour and almonds in separate shallow bowls. In another shallow bowl, beat egg and water. Cut each cheese log into six slices; roll in flour, then dip into egg mixture. Roll in almonds, pressing gently into cheese.
  2. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 350° for 10 minutes or until lightly browned.
  3. Divide salad greens among six plates; top each with two warm cheese slices. Drizzle with vinaigrette. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.44 Kcal (1446 kJ)
Calories from fat 126.77 Kcal
% Daily Value*
Total Fat 14.09g 22%
Cholesterol 27.56mg 9%
Sodium 192.27mg 8%
Potassium 173.39mg 4%
Total Carbs 46.74g 16%
Sugars 9.65g 39%
Dietary Fiber 2.42g 10%
Protein 8.69g 17%
Iron 0.9mg 5%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 266.22 Kcal (1115 kJ)
Calories from fat 97.7 Kcal
% Daily Value*
Total Fat 10.86g 22%
Cholesterol 21.24mg 9%
Sodium 148.18mg 8%
Potassium 133.63mg 4%
Total Carbs 36.02g 16%
Sugars 7.43g 39%
Dietary Fiber 1.86g 10%
Protein 6.7g 17%
Iron 0.7mg 5%
Calcium 47.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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