Directions:
- In a large saucepan, combine 2 cups water and wild rice; bring to a boil. Cover and simmer for 20 minutes; drain. Place in a greased 2-1/2-qt. baking dish. Add the barley, oats, raisins, dates, brown sugar, butter, cinnamon and remaining water.
- Cover and bake at 375° for 1 hour and 40 minutes or until grains are tender, stirring occasionally. Serve with honey if desired. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.88 Kcal (1021 kJ) | ||
| Calories from fat | 48.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 12.96mg | 1% | |
| Potassium | 212.53mg | 5% | |
| Total Carbs | 47.84g | 16% | |
| Sugars | 19.01g | 76% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.32 Kcal (336 kJ) | ||
| Calories from fat | 16.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 8% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 4% | |
| Sodium | 4.27mg | 1% | |
| Potassium | 69.99mg | 5% | |
| Total Carbs | 15.76g | 16% | |
| Sugars | 6.26g | 76% | |
| Dietary Fiber | 1.13g | 14% | |
| Protein | 1.13g | 7% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 9% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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