Directions:
- Place 1/2 banana, 1/2 cup of fat free milk and sugar substitute into blender.
- Add ice cubes according to thickness
- Blend
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.74 Kcal (401 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 64.81mg | 3% | |
| Potassium | 416.23mg | 9% | |
| Total Carbs | 19.75g | 7% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 6.5mg | 11% | |
| Calcium | 254.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 52.46 Kcal (220 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 1% | |
| Sodium | 35.51mg | 3% | |
| Potassium | 228.07mg | 9% | |
| Total Carbs | 10.82g | 7% | |
| Sugars | 7.26g | 53% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 2.35g | 9% | |
| Vitamin C | 3.6mg | 11% | |
| Calcium | 139.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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