Mixed Dried Bean Soup Recipe

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Ingredients:

Serving

1/3 cup pinto beans
1/3 cup great northern bean
1/3 cup red beans
1/8 cup kidney bean
1/8 cup small white beans
1 tbsp black beans
1/4 cup garbanzo beans
1 tbsp black-eyed peas
2 tbsp split peas
1/3 cup lentils
1/2 lb ham

Directions:

Place in large pan, cover with water, soak, rinse well, then add 2 quarts water and 1/2 lb. lean ham, cubed.
Simmer slowly 2 1/2 hours.
ADD: 1 large onion, chopped; 1 large can tomatoes; 1 teaspoons chili powder, 1 clove garlic, chopped; salt and pepper to taste.
Simmer another hour or until done.
Before serving, add 1/2 cup red wine; 1/2 cup chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.02 Kcal (666 kJ)
Calories from fat	49.33 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Cholesterol	16.1mg	5%
Sodium	314.88mg	13%
Potassium	398.14mg	8%
Total Carbs	17.51g	6%
Sugars	1.02g	4%
Dietary Fiber	5.63g	23%
Protein	9.96g	20%
Vitamin C	1.1mg	2%
Iron	2mg	11%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	258.86 Kcal (1084 kJ)
Calories from fat	80.3 Kcal
		% Daily Value*
Total Fat	8.92g	8%
Cholesterol	26.21mg	5%
Sodium	512.6mg	13%
Potassium	648.13mg	8%
Total Carbs	28.51g	6%
Sugars	1.66g	4%
Dietary Fiber	9.16g	23%
Protein	16.22g	20%
Vitamin C	1.8mg	2%
Iron	3.2mg	11%
Calcium	55mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
high fiber

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