Directions:
- In crock pot, combine beans, ham, carrots, onion and pepper. Stir in undrained tomatoes and broth. Cover and cook on low for 6-8 hrs or high for 3-4 hours. Stir in Kale or Spinach just before serving. Sprinkle each serving with Parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.76 Kcal (1008 kJ) | ||
| Calories from fat | 33.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 7% | |
| Sodium | 959.97mg | 40% | |
| Potassium | 854.91mg | 18% | |
| Total Carbs | 27.56g | 9% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 26.21g | 52% | |
| Vitamin C | 32.7mg | 54% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.7mg | 9% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.39 Kcal (299 kJ) | ||
| Calories from fat | 9.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 6% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 7% | |
| Sodium | 284.64mg | 40% | |
| Potassium | 253.49mg | 18% | |
| Total Carbs | 8.17g | 9% | |
| Sugars | 0.95g | 13% | |
| Dietary Fiber | 1.33g | 18% | |
| Protein | 7.77g | 52% | |
| Vitamin C | 9.7mg | 54% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.5mg | 9% | |
| Calcium | 28.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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