Ham and Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (15 oz) cans white beans, rinsed
2 (15 oz) cans black beans, rinsed
2 1/2 cups cooked ham, cubed
3 carrots, chopped
1 large onion, chopped
2 (14 1/2 oz) cans diced tomatoes with garlic and herbs , do not drain
1/2 tsp pepper
28 oz low sodium chicken broth
2 cups fresh kale or 2 cups spinach , torn into small pieces
parmesan cheese

Directions:

In crock pot, combine beans, ham, carrots, onion and pepper. Stir in undrained tomatoes and broth. Cover and cook on low for 6-8 hrs or high for 3-4 hours. Stir in Kale or Spinach just before serving. Sprinkle each serving with Parmesan cheese, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.76 Kcal (1008 kJ)
Calories from fat	33.41 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	21.69mg	7%
Sodium	959.97mg	40%
Potassium	854.91mg	18%
Total Carbs	27.56g	9%
Sugars	3.19g	13%
Dietary Fiber	4.49g	18%
Protein	26.21g	52%
Vitamin C	32.7mg	54%
Vitamin A	0.5mg	18%
Iron	1.7mg	9%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	71.39 Kcal (299 kJ)
Calories from fat	9.91 Kcal
		% Daily Value*
Total Fat	1.1g	6%
Cholesterol	6.43mg	7%
Sodium	284.64mg	40%
Potassium	253.49mg	18%
Total Carbs	8.17g	9%
Sugars	0.95g	13%
Dietary Fiber	1.33g	18%
Protein	7.77g	52%
Vitamin C	9.7mg	54%
Vitamin A	0.2mg	18%
Iron	0.5mg	9%
Calcium	28.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ham Bone Soup

Onion, Garlic, Dried white beans, Dried kidney beans and 8 more..
Hedda's Chicken(Or Turkey) and Rice Soup

Carrots, peeled and sliced, Onion, diced and 9 more..
Heather's Tropical Bean Salsa

Red onion, diced, Mango, peeled, pitted & diced and 10 more..
Black Bean Soup With Cilantro

Dried black beans, Water or stock to cover when cooking and 9 more..
Calico Bean Soup Recipe from Mix

Beans (including spice packet) and 6 more..
Potato Veggie Burgers

Black beans, rinsed and drained, New potatoes and 9 more..
Stacy's Black Bean Soup

Dried black beans, Celery ribs, chopped, Carrots, chopped and 12 more..
Ham and Scalloped Potatoes

Ham, Potatoes, thinly sliced, Onion, thinly sliced and 5 more..
Ham Loaf

Ham (thin cut of the bone), Minced beef (ground beef) and 7 more..
White Beans & Greens

Beans , cannelini, white kidney, Spinach, cooked, drained and 5 more..
Baked Carrots with Parmesan

Grated carrots, Grated onion, Salt, Black pepper, Paprika and 6 more..

Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Ham and Bean Soup
Ham and Bean Soup I

Italian sausage, Smoked ham hocks and 12 more..
Ham and Bean Soup II

Dry navy beans , soaked overnight, Water and 7 more..
Ham and 15 Bean Soup

Bean soup mix, Smoked ham hock and 8 more..
Easy Ham and Bean Soup

Navy beans, rinsed and drained, Diced lean ham and 7 more..
Basic Ham and Bean Soup

Dry great northern beans, Water, Salt, Ham hock and 8 more..
Spicy Ham and Bean Soup
Zesty Ham and Bean Soup

Olive oil, Shallots, chopped small, Garlic cloves, minced and 12 more..
Ham and White Bean Soup

Olive oil, Onion, diced, Chicken broth and 5 more..
Ham and Black Bean Soup

Black beans, rinsed and drained, Beef broth and 9 more..