Amount Per 1 Serving
Calories	105.5 Kcal (442 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	42mg	2%
Potassium	371.25mg	8%
Total Carbs	25.75g	9%
Sugars	19.25g	77%
Dietary Fiber	5g	20%
Protein	1.75g	4%
Vitamin C	12mg	20%
Iron	20mg	111%
Calcium	26mg	3%

Amount Per 100 g
Calories	52.75 Kcal (221 kJ)
Calories from fat	2.25 Kcal
		% Daily Value*
Total Fat	0.25g	1%
Sodium	21mg	2%
Potassium	185.63mg	8%
Total Carbs	12.88g	9%
Sugars	9.63g	77%
Dietary Fiber	2.5g	20%
Protein	0.88g	4%
Vitamin C	6mg	20%
Iron	10mg	111%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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