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Pomegranate & Apple Salad Recipe

Pomegranate & Apple Salad Recipe

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Ingredients:

Serving

1 pomegranate, seeded
1 apple, chopped
1/3 cup walnuts
2 -4 cups greens, i like to rip them into smaller pieces if they're large (spinach, romaine, field greens, etc)
1 celery rib, chopped
2 tbsp orange juice
1 tsp honey , raw if you have it

Directions:

Mix pomegranate seeds, apple, walnut, celery and greens in a big bowl.
Mix together honey and juice, then pour onto salad mixture and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.85 Kcal (439 kJ)
Calories from fat	40.74 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Sodium	10.48mg	0%
Potassium	218.01mg	5%
Total Carbs	15.66g	5%
Sugars	11.26g	45%
Dietary Fiber	3.18g	13%
Protein	2.75g	5%
Vitamin C	9.3mg	15%
Iron	0.2mg	1%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	103.6 Kcal (434 kJ)
Calories from fat	40.25 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Sodium	10.36mg	0%
Potassium	215.4mg	5%
Total Carbs	15.47g	5%
Sugars	11.13g	45%
Dietary Fiber	3.14g	13%
Protein	2.72g	5%
Vitamin C	9.2mg	15%
Iron	0.2mg	1%
Calcium	15.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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