Mixed Berry Spoon Pudding Recipe

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Mixed Berry Spoon Pudding
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Ingredients
10
Count
Nutrition
250
Calories
Total time
165
Minutes
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Ingredients:

  • 1 cup water
  • 1/4 cup black-currant syrup such as ribena
  • 2 cups blackberries (8 oz)
  • 2 cups raspberries (8 oz)
  • 1 1/2 cups strawberry jelly
  • 1/4 cup sugar
  • 1/2 tsp vanilla
  • 2 1/2 tbsp arrowroot , dissolved in 2 tbsp cold water
  • accompaniment:vanilla custard sauce

Directions:

  1. Stir together water, syrup, 1 1/4 cups blackberries, 1 cup raspberries, jelly, sugar, and vanilla in a 3-quart saucepan. Simmer, stirring occasionally, until berries are softened, 6 to 8 minutes. Force mixture through a fine sieve into another saucepan. Discard seeds.
  2. Bring berry sauce to a simmer and vigorously whisk in arrowroot mixture. Simmer, whisking constantly, until thick and glossy, about 2 minutes (do not boil). Remove from heat and stir in strawberries and remaining blackberries and raspberries.
  3. Transfer pudding to a serving bowl and cover surface with a piece of wax paper to prevent a skin from forming. Chill until cold, at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.45 Kcal (1049 kJ)
Calories from fat 3.69 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 7.14mg 0%
Potassium 212.32mg 5%
Total Carbs 61.38g 20%
Sugars 18.57g 74%
Dietary Fiber 6.06g 24%
Protein 2.58g 5%
Vitamin C 43.1mg 72%
Iron 1mg 5%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 107.06 Kcal (448 kJ)
Calories from fat 1.58 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 3.05mg 0%
Potassium 90.76mg 5%
Total Carbs 26.24g 20%
Sugars 7.94g 74%
Dietary Fiber 2.59g 24%
Protein 1.1g 5%
Vitamin C 18.4mg 72%
Iron 0.4mg 5%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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