Mixed Berry Protein Smoothie - Lisa Recipe

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Ingredients

Count

Nutrition

158

Calories

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Ingredients:

Serving

Directions:

Blend with ice

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.58 Kcal (660 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	4.82mg	2%
Sodium	165.02mg	7%
Potassium	224.22mg	5%
Total Carbs	26.24g	9%
Sugars	19.14g	77%
Protein	10.77g	22%
Iron	1.2mg	7%
Calcium	184.9mg	18%

Amount Per 100 g
Calories	43.88 Kcal (184 kJ)
Calories from fat	2.96 Kcal
		% Daily Value*
Total Fat	0.33g	2%
Cholesterol	1.34mg	2%
Sodium	45.95mg	7%
Potassium	62.44mg	5%
Total Carbs	7.31g	9%
Sugars	5.33g	77%
Protein	3g	22%
Iron	0.3mg	7%
Calcium	51.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.