Strawberry/Banana/Peach Smoothie Recipe

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Strawberry/Banana/Peach Smoothie
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Ingredients:

  • 1/2 cup milk , 1
  • 3/4 cup strawberries
  • 1/2 small banana

Directions:

  1. Blend yogurt and milk. Add banana, then frozen fruit. Blend until smooth. Add Splenda or Equal if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.6 Kcal (760 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.41mg 1%
Sodium 80.08mg 3%
Potassium 395.03mg 8%
Total Carbs 40.66g 14%
Sugars 34.3g 137%
Dietary Fiber 3.77g 15%
Protein 6.56g 13%
Vitamin C 124mg 207%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 61.27 Kcal (257 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.81mg 1%
Sodium 27.02mg 3%
Potassium 133.28mg 8%
Total Carbs 13.72g 14%
Sugars 11.57g 137%
Dietary Fiber 1.27g 15%
Protein 2.21g 13%
Vitamin C 41.8mg 207%
Calcium 34.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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