Mix 'n' Match Squash Casserole Recipe

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Mix 'n' Match Squash Casserole
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Ingredients:

Directions:

  1. Place squash and a small amount of water in a large saucepan; cover and cook for 8-10 minutes or until tender. Drain. Add all remaining ingredients; mix well. Transfer to a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 325° for 30-35 minutes. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.48 Kcal (1618 kJ)
Calories from fat 199.51 Kcal
% Daily Value*
Total Fat 22.17g 34%
Cholesterol 125.79mg 42%
Sodium 1147.31mg 48%
Potassium 530.87mg 11%
Total Carbs 19.59g 7%
Sugars 4.31g 17%
Dietary Fiber 2.02g 8%
Protein 26.41g 53%
Vitamin C 21.8mg 36%
Iron 2.8mg 15%
Calcium 201.4mg 20%
Amount Per 100 g
Calories 163.04 Kcal (683 kJ)
Calories from fat 84.17 Kcal
% Daily Value*
Total Fat 9.35g 34%
Cholesterol 53.07mg 42%
Sodium 484.01mg 48%
Potassium 223.96mg 11%
Total Carbs 8.27g 7%
Sugars 1.82g 17%
Dietary Fiber 0.85g 8%
Protein 11.14g 53%
Vitamin C 9.2mg 36%
Iron 1.2mg 15%
Calcium 85mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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