Onion-Topped Sausage 'n' Mashed Potato Casserole Recipe

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Onion-Topped Sausage 'n' Mashed Potato Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°. Brown sausage in a large skillet over medium-high heat, stirring often, 6 to 8 minutes or until meat crumbles and is no longer pink; drain.
  2. Stir in tomatoes and next 3 ingredients, and cook, stirring occasionally, 5 minutes. Transfer sausage mixture to a lightly greased 11- x 7-inch baking dish.
  3. Stir together mashed potatoes, cheese, and Italian seasoning in a large bowl. (Mixture will be dry.) Spread potato mixture over sausage mixture in baking dish.
  4. Bake at 350° for 35 to 40 minutes or until bubbly. Top with fried onions, and bake 5 more minutes. Let stand 5 minutes before serving.
  5. *1 (1 1/4-lb.) package ground chicken sausage may be substituted.
  6. **1/2 tsp. dried basil may be substituted.
  7. Note: For testing purposes only, we used Bob Evans Garlic Mashed Potatoes and Mrs. Dash Garlic & Herb Seasoning Blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 960.68 Kcal (4022 kJ)
Calories from fat 372.3 Kcal
% Daily Value*
Total Fat 41.37g 64%
Cholesterol 24.78mg 8%
Sodium 915.83mg 38%
Potassium 1100.44mg 23%
Total Carbs 132g 44%
Sugars 31.37g 125%
Dietary Fiber 15.42g 62%
Protein 20.27g 41%
Vitamin C 28.6mg 48%
Vitamin A 0.5mg 16%
Iron 5.5mg 30%
Calcium 198.5mg 20%
Amount Per 100 g
Calories 192.41 Kcal (806 kJ)
Calories from fat 74.57 Kcal
% Daily Value*
Total Fat 8.29g 64%
Cholesterol 4.96mg 8%
Sodium 183.43mg 38%
Potassium 220.4mg 23%
Total Carbs 26.44g 44%
Sugars 6.28g 125%
Dietary Fiber 3.09g 62%
Protein 4.06g 41%
Vitamin C 5.7mg 48%
Vitamin A 0.1mg 16%
Iron 1.1mg 30%
Calcium 39.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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