Directions:
- Saute onion in butter.
- Stir in spinach, crab meat and cheese.
- Heat through.
- Serve in a chafing dish with crackers.
- Makes 3 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60 Kcal (251 kJ) | ||
| Calories from fat | 51.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 5% | |
| Sodium | 63.03mg | 3% | |
| Potassium | 16.79mg | 0% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 368.99 Kcal (1545 kJ) | ||
| Calories from fat | 316.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.13g | 9% | |
|---|---|---|---|
| Cholesterol | 100.13mg | 5% | |
| Sodium | 387.62mg | 3% | |
| Potassium | 103.28mg | 0% | |
| Total Carbs | 3.57g | 0% | |
| Sugars | 1.3g | 1% | |
| Dietary Fiber | 0.75g | 0% | |
| Protein | 11.1g | 4% | |
| Vitamin C | 2.5mg | 1% | |
| Vitamin A | 0.4mg | 2% | |
| Iron | 3.4mg | 3% | |
| Calcium | 284.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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