Amount Per 1 Serving
Calories	76.94 Kcal (322 kJ)
Calories from fat	29.26 Kcal
		% Daily Value*
Total Fat	3.25g	5%
Cholesterol	10.95mg	4%
Sodium	382.43mg	16%
Potassium	136.79mg	3%
Total Carbs	5.14g	2%
Sugars	2.39g	10%
Dietary Fiber	0.24g	1%
Protein	6.98g	14%
Vitamin C	1mg	2%
Iron	0.1mg	0%
Calcium	162.6mg	16%

Amount Per 100 g
Calories	142.37 Kcal (596 kJ)
Calories from fat	54.14 Kcal
		% Daily Value*
Total Fat	6.02g	5%
Cholesterol	20.26mg	4%
Sodium	707.63mg	16%
Potassium	253.12mg	3%
Total Carbs	9.52g	2%
Sugars	4.42g	10%
Dietary Fiber	0.45g	1%
Protein	12.92g	14%
Vitamin C	1.9mg	2%
Iron	0.2mg	0%
Calcium	300.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apple and Ginger Pork Burgers (Reduced Fat)

Extra lean ground pork, Fresh ginger, finely diced and 4 more..
No-Mayonnaise Ranch Dressing

Low-fat sour cream, Buttermilk, Dried parsley and 6 more..
Creamy Spinach and Mushroom Enchiladas

Garlic powder and 16 more..
Christmas Chili

White onions, diced, Bell peppers, diced and 9 more..
Black Bean Burger Patties

Onion, diced, Black beans, White bread, crumbled and 4 more..
Veggie Burger

Chopped onion, Dried oregano, Green pepper, Garlic powder and 5 more..
Fresh Collard Greens

Onion, Olive oil, Onion powder, Garlic powder, Salt and 1 more..
Potato-Mushroom Chowder

Chopped onion, Butter, Flour, Garlic powder, Thyme, Salt and 8 more..
Crock Pot Lamb Chops

Onion, sliced, Dried oregano, Dried thyme, Garlic powder and 4 more..
Linda's Shepherd's Pie

Onion, cut in half and sliced, Lean ground beef and 6 more..
Homemade Taco Seasoning

Instant minced onion, Chili powder, Cumin, Garlic powder and 5 more..

Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free

Also Try

Weight Watchers Creamy Mexican Dip

Fat-free greek yogurt, plain, Salsa, Avocado, diced and 4 more..
Weight Watchers Smoky Bean Dip With Crudites 2.5 Points

Mixed beans, drained and 7 more..
Low Fat Bean Dip
Low fat black bean Dip

Chopped jalapenos, Chopped onion, Chopped garlic and 5 more..
Low Fat Spicy Crab Dip

Low-fat cream cheese, Worcestershire sauce and 4 more..
Low Fat Spinach and Artichoke Dip

Neufchatel cheese, softened (do not use fat free) and 5 more..
Low Fat Chip Dip (Lipton Onion Soup Dip)

Light sour cream (or regular), Lipton onion soup mix
Weight Watchers Tuna Salad

Canned chunk solid white tuna packed in water, drained and 6 more..
Weight Watcher's Pasta E Fagioli

Crushed tomatoes (italian-style or whole italian-style to... and 4 more..
Weight Watchers BLT Wraps - 3 Points

Fresh basil, chopped, Fat-free mayonnaise, Dijon mustard and 6 more..