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Miss Mary's Chicken Strips with Come Back Dipping Sauce Recipe

Miss Mary's Chicken Strips with Come Back Dipping Sauce Recipe

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Miss Mary's Chicken Strips with Come Back Dipping Sauce

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Ingredients

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Ingredients:

Serving

8 skinned and boned chicken breast halves
2 cups milk
1 tsp salt
1/2 tsp pepper
1/2 tsp lemon pepper
2 cups all-purpose flour
vegetable oil or shortening
come back dipping sauce

Directions:

Cut chicken into strips.
Combine chicken and next 4 ingredients; chill 4 hours.
Drain chicken; coat with flour.
Pour oil or melt shortening to depth of 3 inches in a large Dutch oven; heat to 350°. Cook chicken, a few pieces at a time, until golden. Drain on paper towels, and keep warm or chill for later. Serve with Come Back Dipping Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.61 Kcal (283 kJ)
Calories from fat	1.44 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Cholesterol	0.69mg	0%
Sodium	160.32mg	7%
Potassium	65.48mg	1%
Total Carbs	13.45g	4%
Sugars	1.53g	6%
Dietary Fiber	0.49g	2%
Protein	2.52g	5%
Iron	0.2mg	1%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	144.32 Kcal (604 kJ)
Calories from fat	3.07 Kcal
		% Daily Value*
Total Fat	0.34g	0%
Cholesterol	1.47mg	0%
Sodium	342.19mg	7%
Potassium	139.76mg	1%
Total Carbs	28.72g	4%
Sugars	3.27g	6%
Dietary Fiber	1.04g	2%
Protein	5.38g	5%
Iron	0.3mg	1%
Calcium	85.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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