Directions:
- Mix flour, salt, pepper, and lemon pepper in bowl until well blended. Reserve 4 1/2 tablespoons of seasoned flour in a small bowl, and set aside. Rinse grouper fillets, and pat dry. Dredge grouper in the seasoned flour.
- Melt the clarified butter in a skillet over medium-high heat. Place the grouper in the skillet and cook until lightly browned and the fish is easily flaked with a fork, 2 to 4 minutes on each side. Remove from skillet, and set aside. Drain any remaining clarified butter in the skillet, and wipe clean. Add the chilled butter and lemon juice to the skillet. Cook and stir until the butter is melted. Gradually whisk in the reserved seasoned flour; cook and stir for 5 minutes. Stir in the hot milk, whisking constantly until the sauce has thickened, about 5 minutes more. Serve sauce over the grouper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.51 Kcal (1698 kJ) | ||
| Calories from fat | 212.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.59g | 36% | |
|---|---|---|---|
| Cholesterol | 73.7mg | 25% | |
| Sodium | 1817.31mg | 76% | |
| Potassium | 389.65mg | 8% | |
| Total Carbs | 35.71g | 12% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 211.27 Kcal (885 kJ) | ||
| Calories from fat | 110.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 36% | |
|---|---|---|---|
| Cholesterol | 38.4mg | 25% | |
| Sodium | 946.81mg | 76% | |
| Potassium | 203.01mg | 8% | |
| Total Carbs | 18.61g | 12% | |
| Sugars | 5.01g | 38% | |
| Dietary Fiber | 1.2g | 9% | |
| Protein | 6.68g | 26% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 68.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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