Miso-Glazed Green Beans and Mushrooms from Delicious Living Mag. Recipe

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Miso-Glazed Green Beans and Mushrooms from Delicious Living Mag.
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Ingredients
8
Count
Nutrition
754
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Slowly whisk miso into warm water until smooth. Set aside.
  2. Heat a deep, 12-inch sauté pan or very wide pot over medium heat, then add oil. Add shallot and ginger; cook, stirring occasionally, until shallot begins to brown. Add mushrooms and 1 teaspoon water, reduce heat to medium-low, and cover pan to allow mushrooms to sweat, about 5 minutes. Once mushrooms have begun to soften, remove lid, increase heat to medium, and cook until mushrooms brown, about 10 minutes. Scrape mixture into a bowl and set aside.
  3. Drop green beans into the same pan, then pour in miso mixture. Increase heat a bit and cover to allow beans to steam. Stir periodically, replacing lid each time. Cook until beans are tender, about 10 minutes.
  4. Add mushroom mixture to beans. Cook, stirring, until vegetables are heated through and miso mixture reduces to a glaze. Stir in lemon zest and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.6 Kcal (3155 kJ)
Calories from fat 117.37 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 123.33mg 41%
Sodium 9.85mg 0%
Potassium 841.27mg 18%
Total Carbs 93.66g 31%
Sugars 7.32g 29%
Dietary Fiber 11.85g 47%
Protein 61.28g 123%
Vitamin C 24.3mg 40%
Vitamin A 14.2mg 473%
Iron 5.9mg 33%
Calcium 286.1mg 29%
Amount Per 100 g
Calories 480.1 Kcal (2010 kJ)
Calories from fat 74.77 Kcal
% Daily Value*
Total Fat 8.31g 20%
Cholesterol 78.57mg 41%
Sodium 6.27mg 0%
Potassium 535.96mg 18%
Total Carbs 59.67g 31%
Sugars 4.66g 29%
Dietary Fiber 7.55g 47%
Protein 39.04g 123%
Vitamin C 15.5mg 40%
Vitamin A 9mg 473%
Iron 3.8mg 33%
Calcium 182.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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