Asian Turkey-Noodle Soup with Ginger and Chiles Recipe

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Asian Turkey-Noodle Soup with Ginger and Chiles
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Ingredients:

Directions:

  1. Place noodles in large bowl. Add enough boiling water to cover noodles. Let stand until noodles are soft, about 5 minutes; drain.
  2. Combine stock, shallots, ginger, and fish sauce in large pot. Bring to boil. Reduce heat to low, cover partially, and simmer 10 minutes. Discard ginger slices. Return stock to boil. Stir in noodles and turkey; simmer until turkey is heated through, about 3 minutes.
  3. Ladle soup into bowls. Serve, allowing diners to top each serving with bean sprouts, mint leaves, chiles, and lime wedges to squeeze over.
  4. To make turkey stock: Break up the carcass so that it its into a 6-quart or larger pot. Add 3 quarts water and 1 each coarsely chopped onion, carrot, and celery stalk. Bring to boil, skimming off any foam. Add 6 parsley sprigs, 1/2 teaspoon dried thyme, and 1/4 teaspoon whole peppercorns. Simmer 2 to 3 hours. Strain, then skim off any fat from surface of the broth.
  5. *Available in the Asian foods section of most supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4866.44 Kcal (20375 kJ)
Calories from fat 21.46 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 35.91mg 12%
Sodium 102688.96mg 4279%
Potassium 27626.91mg 588%
Total Carbs 249.99g 83%
Sugars 6.28g 25%
Dietary Fiber 2.29g 9%
Protein 726.1g 1452%
Vitamin C 6.2mg 10%
Iron 238.4mg 1324%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 8.38 Kcal (35 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 4%
Cholesterol 0.06mg 12%
Sodium 176.75mg 4279%
Potassium 47.55mg 588%
Total Carbs 0.43g 83%
Sugars 0.01g 25%
Dietary Fiber 0g 9%
Protein 1.25g 1452%
Iron 0.4mg 1324%
Calcium 0.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 97.1
    Points
  • 94
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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