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Miso and Poppy Seed Salmon With Rustic Sweet Potatoes Recipe

Miso and Poppy Seed Salmon With Rustic Sweet Potatoes Recipe

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Miso and Poppy Seed Salmon With Rustic Sweet Potatoes

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Ingredients:

Serving

Directions:

Pour the miso paste, castor sugar, mirin and sake in a saucepan over medium heat and stir constantly until the ingredients have all melted. Set aside to cool.
Cut the salmon into 3/4 inch cubes and place in a non-reactive dish. Pour the cooled miso mixture over the fish and marinate in the fridge for 2 days.
On the day of serving, preheat the oven to 480°F Cut the sweet potatoes into 3/4 inch cubes and place on a baking tray. Squeeze the juice from the two lemons (reserve the lemon skins)and mix it with the 2 oz. olive oil, poppy seeds and some salt and pepper. Pour this dressing over the sweet potatoes, then for extra flavour, add the lemon skins to the baking tray. Roast for 25-30 minutes or until the potatoes are cooked through.
While the potatoes are roasting, take the salmon from the fridge and remove it from the marinade. Line another baking tray with greaseproof paper and place the fish on it. When the potatoes have cooked for 20 minutes, place the fish in the oven and reduce oven heat to 425°F and continue cooking for approximately 10 more minutes or until salmon is done.
Divide the spinach among 4 serving bowls or a serving platter. When the potatoes and salmon are cooked, remove from the oven and place on top of spinach. Drizzle each bowl with some of the extra virgin olive oil, and season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.62 Kcal (2050 kJ)
Calories from fat	206.7 Kcal
		% Daily Value*
Total Fat	22.97g	35%
Cholesterol	45.62mg	15%
Sodium	1981.15mg	83%
Potassium	898.08mg	19%
Total Carbs	38.5g	13%
Sugars	13.98g	56%
Dietary Fiber	6.68g	27%
Protein	29.98g	60%
Vitamin C	23.7mg	39%
Vitamin A	0.7mg	22%
Iron	3.1mg	17%
Calcium	150.5mg	15%

Amount Per 100 g
Calories	158.85 Kcal (665 kJ)
Calories from fat	67.06 Kcal
		% Daily Value*
Total Fat	7.45g	35%
Cholesterol	14.8mg	15%
Sodium	642.74mg	83%
Potassium	291.36mg	19%
Total Carbs	12.49g	13%
Sugars	4.54g	56%
Dietary Fiber	2.17g	27%
Protein	9.73g	60%
Vitamin C	7.7mg	39%
Vitamin A	0.2mg	22%
Iron	1mg	17%
Calcium	48.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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