Directions:
- Cook carrots on medium heat with 1/2 of the sugar for 15 minuts stirring well.
- Add Soya Milk and rest of sugar and cook for 15-20 minutes more stirring well.
- Top with Cashews and Dates and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340 Kcal (1424 kJ) | ||
| Calories from fat | 69.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Sodium | 192.46mg | 8% | |
| Potassium | 966.8mg | 21% | |
| Total Carbs | 65.71g | 22% | |
| Sugars | 49.56g | 198% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 1.1mg | 6% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 100.02 Kcal (419 kJ) | ||
| Calories from fat | 20.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 12% | |
|---|---|---|---|
| Sodium | 56.62mg | 8% | |
| Potassium | 284.41mg | 21% | |
| Total Carbs | 19.33g | 22% | |
| Sugars | 14.58g | 198% | |
| Dietary Fiber | 2.28g | 31% | |
| Protein | 1.85g | 13% | |
| Vitamin C | 4mg | 23% | |
| Vitamin A | 0.7mg | 76% | |
| Iron | 0.3mg | 6% | |
| Calcium | 39.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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