Directions:
- Combine chopped vegetables and apple in medium bowl.
- Fill the bowl with cold water; set aside in fridge.
- Grill chicken (A George Foreman Grill works great.)
- Shred chicken with a fork and knife.
- Drain off water well from the apple and vegetable mixture.
- Combine chicken and apple-vegetable mixture in a large bowl.
- Fold in Miracle Whip and BBQ sauce.
- Mix until everything is coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.65 Kcal (719 kJ) | ||
| Calories from fat | 80.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 52.54mg | 18% | |
| Sodium | 462.05mg | 19% | |
| Potassium | 217.17mg | 5% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 13.3g | 27% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 31% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.62 Kcal (710 kJ) | ||
| Calories from fat | 79.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 51.91mg | 18% | |
| Sodium | 456.57mg | 19% | |
| Potassium | 214.6mg | 5% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 13.14g | 27% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 22.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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