Minute Minestrone Recipe

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Minute Minestrone
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Ingredients:

Directions:

  1. Bring first 6 ingredients to a boil in a Dutch oven. Stir in rice; cover, reduce heat, and simmer 5 minutes. Remove from heat, and let stand 5 minutes. Stir in pesto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1026.85 Kcal (4299 kJ)
Calories from fat 538.07 Kcal
% Daily Value*
Total Fat 59.79g 92%
Cholesterol 47.32mg 16%
Sodium 877.46mg 37%
Potassium 1116.46mg 24%
Total Carbs 86.55g 29%
Sugars 7.07g 28%
Dietary Fiber 15.23g 61%
Protein 39.02g 78%
Vitamin C 38mg 63%
Iron 4.4mg 24%
Calcium 827mg 83%
Amount Per 100 g
Calories 101.6 Kcal (425 kJ)
Calories from fat 53.24 Kcal
% Daily Value*
Total Fat 5.92g 92%
Cholesterol 4.68mg 16%
Sodium 86.82mg 37%
Potassium 110.46mg 24%
Total Carbs 8.56g 29%
Sugars 0.7g 28%
Dietary Fiber 1.51g 61%
Protein 3.86g 78%
Vitamin C 3.8mg 63%
Iron 0.4mg 24%
Calcium 81.8mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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