Minty Fresh Bean Salad Recipe

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Minty Fresh Bean Salad
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Ingredients
9
Count
Nutrition
115
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Bring pot of salted water to a roaring boil.
  2. Add beans and cook 2 min or until just crisp tender
  3. Drain and rinse under cold water
  4. Put in serving bowl and toss beans with rest of ingredients
  5. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.54 Kcal (480 kJ)
Calories from fat 66.63 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 271.88mg 11%
Potassium 370.75mg 8%
Total Carbs 10.73g 4%
Sugars 3.66g 15%
Dietary Fiber 4.46g 18%
Protein 2.43g 5%
Vitamin C 37.8mg 63%
Vitamin A 0.4mg 12%
Iron 45mg 250%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 75.84 Kcal (318 kJ)
Calories from fat 44.12 Kcal
% Daily Value*
Total Fat 4.9g 11%
Sodium 180.03mg 11%
Potassium 245.5mg 8%
Total Carbs 7.11g 4%
Sugars 2.42g 15%
Dietary Fiber 2.95g 18%
Protein 1.61g 5%
Vitamin C 25.1mg 63%
Vitamin A 0.2mg 12%
Iron 29.8mg 250%
Calcium 47.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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