Directions:
- 1) Heat oil in a large pot over medium heat. Add chopped onion and carrots to pan. Cook 10 minutes, stirring frequently, add salt, pepper and ginger.
- 2) Add 2 cups water and broth to pan, bring to a boil. Cover and reduce heat. Let simmer for about 25 min until carrots are tender. Remove from heat and let cool.
- Place half of carrots and 1 tablespoon cream in food processor, blender or use stick blender. Process or blend for 20 seconds or until smooth. Pour pureed mixture into a large bowl. Repeat procedure with remaining carrot mixture to pan. Cook over medium heat until thoroughly heated.
- 3) Serve-Eat-And Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.13 Kcal (959 kJ) | ||
| Calories from fat | 122.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 3% | |
| Sodium | 1480.81mg | 62% | |
| Potassium | 829.2mg | 18% | |
| Total Carbs | 26.63g | 9% | |
| Sugars | 14.89g | 60% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 2.3mg | 76% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 38.57 Kcal (161 kJ) | ||
| Calories from fat | 20.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 21% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 3% | |
| Sodium | 249.28mg | 62% | |
| Potassium | 139.59mg | 18% | |
| Total Carbs | 4.48g | 9% | |
| Sugars | 2.51g | 60% | |
| Dietary Fiber | 1.16g | 27% | |
| Protein | 0.41g | 5% | |
| Vitamin C | 3.7mg | 37% | |
| Vitamin A | 0.4mg | 76% | |
| Calcium | 16.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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