Directions:
- Melt 1 tbls. of butter with olive oil in a 10 saute pan over medium low heat. Add onions and 1/2 teaspoons salt. Cover and cook, stirring occasionally till onions are soft and translucent, about 5 minutes.
- Uncover, raise heat to medium high and cook until onions are a light golden brown. Stir often, about another 3-4 minutes.
- Add remaining 1 tbls. butter and zucchini. Cook another 3 minutes.
- Add corn, garlic and 1/2 teaspoons salt. Cook, stirring frequently, scraping bottom of pan to get up the little bits, about 3-4 more minutes.
- Add cumin, cook and stir another 30 seconds. Remove pan from heat.
- Add all but 1/2 tbls. mint, basil, chives and parsley. Add a few grinds of fresh pepper, a good squeeze of lemon juice.
- Stir, let sit for 2 minutes, stir again. Season to taste with more salt, pepper, and lemon juice.
- Sprinkle remaining 1/2 tbls. mint over top.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.57 Kcal (605 kJ) | ||
| Calories from fat | 87.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 14.89mg | 1% | |
| Potassium | 257.99mg | 5% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 45.2mg | 251% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.05 Kcal (469 kJ) | ||
| Calories from fat | 67.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 15% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 5% | |
| Sodium | 11.54mg | 1% | |
| Potassium | 199.95mg | 5% | |
| Total Carbs | 10.84g | 5% | |
| Sugars | 3.38g | 17% | |
| Dietary Fiber | 2.2g | 11% | |
| Protein | 1.66g | 4% | |
| Vitamin C | 11.4mg | 25% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 35mg | 251% | |
| Calcium | 29.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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