Directions:
- Purée 1 small garlic clove, two 15-ounce cans chickpeas (rinsed), 1/2 cup plain 2% Greek yogurt, 3 tablespoons olive oil, 2 teaspoons Sherry vinegar, and a large pinch of ground cumin; season with kosher salt and freshly ground black pepper. Top with olive oil, pomegranate seeds, and coarsely chopped fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1619.34 Kcal (6780 kJ) | ||
| Calories from fat | 531.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.04g | 91% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 1846.16mg | 77% | |
| Potassium | 1105.88mg | 24% | |
| Total Carbs | 201.34g | 67% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 71.55g | 143% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 8.6mg | 48% | |
| Calcium | 501.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 158.19 Kcal (662 kJ) | ||
| Calories from fat | 51.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 91% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 2% | |
| Sodium | 180.35mg | 77% | |
| Potassium | 108.03mg | 24% | |
| Total Carbs | 19.67g | 67% | |
| Sugars | 0.35g | 14% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 6.99g | 143% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 0.8mg | 48% | |
| Calcium | 49mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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