Directions:
- Slice the carrots on the extreme diagonal into large oval-shaped pieces & set aside.
- Melt the butter in a large frying pan over medium heat & saute the onion for about 5 minuites or until soft.
- Add the ginger and cook for 2 minuites.
- Add the carrots to the pan along with the water maple syrup.
- Stir gently to mix and cook uncovered for 30 minuites stirring occansionally until the carrots are crisp-tender.
- Sprinkle with mint.
- Increase the heat to high & cook for 1-2 minuites stirring gently.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.6 Kcal (237 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 42.61mg | 2% | |
| Potassium | 225.03mg | 5% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 22.2mg | 123% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.89 Kcal (259 kJ) | ||
| Calories from fat | 28.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 4% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 3% | |
| Sodium | 46.59mg | 2% | |
| Potassium | 246.08mg | 5% | |
| Total Carbs | 7.81g | 2% | |
| Sugars | 3.6g | 13% | |
| Dietary Fiber | 2.53g | 9% | |
| Protein | 0.79g | 1% | |
| Vitamin C | 5.8mg | 9% | |
| Vitamin A | 0.9mg | 27% | |
| Iron | 24.3mg | 123% | |
| Calcium | 34.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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