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Minted Pea Sauce Recipe

Minted Pea Sauce Recipe

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

1 1/2 cups chicken broth (12 fl oz)
2 1/4 cups frozen peas (about a 10-oz pack a ge)
3/4 cup packed fresh mint leaves
2 tbsp unsalted butter

Directions:

In a 3-quart saucepan bring broth to a boil. Add 2 cups peas, mint, and butter to broth and simmer, uncovered, 5 minutes, or until peas are tender. In a blender purée mixture until smooth (use caution when blending hot liquids) and pour through a fine sieve into cleaned pan. Add remaining 1/4 cup peas and simmer until peas are just tender, about 2 minutes. Season sauce with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.7 Kcal (949 kJ)
Calories from fat	103.52 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.53mg	10%
Sodium	809.45mg	34%
Potassium	375.06mg	8%
Total Carbs	21.11g	7%
Sugars	7.54g	30%
Dietary Fiber	7.54g	30%
Protein	7.68g	15%
Vitamin C	39.5mg	66%
Vitamin A	0.1mg	5%
Iron	3mg	17%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	66.44 Kcal (278 kJ)
Calories from fat	30.34 Kcal
		% Daily Value*
Total Fat	3.37g	18%
Cholesterol	8.95mg	10%
Sodium	237.24mg	34%
Potassium	109.92mg	8%
Total Carbs	6.19g	7%
Sugars	2.21g	30%
Dietary Fiber	2.21g	30%
Protein	2.25g	15%
Vitamin C	11.6mg	66%
Iron	0.9mg	17%
Calcium	13.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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