Minted Melon Mold Recipe

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Minted Melon Mold
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Ingredients
14
Count
Nutrition
77
Calories
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Ingredients:

Directions:

  1. In medium bowl, pour boiling water over gelatins and stir until dissolved.
  2. Add lime juice, cold water and extract; chill until partially set.
  3. Fold in melon.
  4. Pour into lightly oiled 5-cup ring mold.
  5. Chill until set, about 3 hours or overnight.
  6. Unmold onto lettuce.
  7. Serve with Coconut Cream Dressing; garinsh with mint leaves and/or melon balls, if desired.
  8. Coconut Cream Dressing: Mix together sour cream, sweetened flaked coconut, lime juice - and honey, if desired.
  9. Chill dressing before serving.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.83 Kcal (322 kJ)
Calories from fat 19.43 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 5.03mg 2%
Sodium 78.24mg 3%
Potassium 187.59mg 4%
Total Carbs 12.53g 4%
Sugars 5.85g 23%
Dietary Fiber 0.52g 2%
Protein 1.94g 4%
Vitamin C 10.1mg 17%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 50.22 Kcal (210 kJ)
Calories from fat 12.7 Kcal
% Daily Value*
Total Fat 1.41g 3%
Cholesterol 3.29mg 2%
Sodium 51.13mg 3%
Potassium 122.6mg 4%
Total Carbs 8.19g 4%
Sugars 3.82g 23%
Dietary Fiber 0.34g 2%
Protein 1.27g 4%
Vitamin C 6.6mg 17%
Calcium 22.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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