Directions:
- Heat 2 cups of the 8-12 cups of water and dissolve the bouillon cubes in it. Set aside.
- Saute onion in oil in large pot.
- Add remaining ingredients, including the water and bouillon water.
- Bring to boiling, then cover and reduce to simmer for 1-2 hours until sprouts and carrots are tender, as you prefer.
- Adjust seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.98 Kcal (1909 kJ) | ||
| Calories from fat | 106.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 112.33mg | 5% | |
| Potassium | 523.33mg | 11% | |
| Total Carbs | 63.07g | 21% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 23.71g | 95% | |
| Protein | 39.64g | 79% | |
| Vitamin C | 64.4mg | 107% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 55.17 Kcal (231 kJ) | ||
| Calories from fat | 12.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 18% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 13.59mg | 5% | |
| Potassium | 63.31mg | 11% | |
| Total Carbs | 7.63g | 21% | |
| Sugars | 0.68g | 22% | |
| Dietary Fiber | 2.87g | 95% | |
| Protein | 4.8g | 79% | |
| Vitamin C | 7.8mg | 107% | |
| Iron | 0.4mg | 17% | |
| Calcium | 15.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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