Minted Carrot Salad Recipe

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Ingredients:

Serving

3 cups (1/4-inch) diagonally sliced carrot
1/4 cup sherry vinegar
3 tbsp fresh lemon juice
2 tsp olive oil
1/4 tsp salt
1/4 tsp pepper
1 garlic clove, minced
2 tbsp raisins
2 tbsp chopped onion
2 tbsp chopped fresh parsley
1 tbsp pine nuts, toasted
1 tbsp chopped fresh mint

Directions:

Drop carrot into a large saucepan of boiling water; return to a boil. Drain and rinse under cold water.
Combine vinegar and next 5 ingredients (vinegar through garlic) in a medium bowl, and stir with a whisk until blended. Add carrot, raisins, onion, parsley, and pine nuts; toss gently. Cover and chill. Stir in mint before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.31 Kcal (186 kJ)
Calories from fat	19.38 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Sodium	103.45mg	4%
Potassium	146.98mg	3%
Total Carbs	6.26g	2%
Sugars	1.68g	7%
Dietary Fiber	1.37g	5%
Protein	0.61g	1%
Vitamin C	6.7mg	11%
Vitamin A	0.4mg	12%
Iron	12.9mg	72%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	83.06 Kcal (348 kJ)
Calories from fat	36.32 Kcal
		% Daily Value*
Total Fat	4.04g	3%
Sodium	193.91mg	4%
Potassium	275.5mg	3%
Total Carbs	11.73g	2%
Sugars	3.15g	7%
Dietary Fiber	2.57g	5%
Protein	1.15g	1%
Vitamin C	12.5mg	11%
Vitamin A	0.7mg	12%
Iron	24.2mg	72%
Calcium	33mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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