Minted BBQ'D Lamb Chops Recipe

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Minted BBQ'D Lamb Chops
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Ingredients
6
Count
Nutrition
56
Calories
Total time
8
Minutes
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Ingredients:

  • 6 lamb chops (choose nice meaty ones)
  • 1/2 cup lemon juice
  • 1/2 cup red wine
  • 2 -3 cloves garlic, crushed
  • 1/4 cup honey

Directions:

  1. Trim fat from chops.
  2. Place lamb chops in shallow dish.
  3. Pour over marinade.
  4. Refridgerate for several hours or overnight.
  5. BBQ chops, brushing with marinade, until chops are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.27 Kcal (236 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.25mg 0%
Potassium 99.26mg 2%
Total Carbs 11.48g 4%
Sugars 9.3g 37%
Dietary Fiber 0.99g 4%
Protein 0.06g 0%
Vitamin C 9.3mg 15%
Vitamin A 0.5mg 16%
Iron 58.6mg 325%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 109.85 Kcal (460 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 8.3mg 0%
Potassium 193.76mg 2%
Total Carbs 22.41g 4%
Sugars 18.16g 37%
Dietary Fiber 1.94g 4%
Protein 0.11g 0%
Vitamin C 18.1mg 15%
Vitamin A 1mg 16%
Iron 114.3mg 325%
Calcium 46.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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