Directions:
- Soak cracked wheat in water for 1 hou or until tender. squeeze out excess water from wheat. add all vegetables and tomato. toss.
- Mix salt, lemon and olive oil. add to salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.74 Kcal (418 kJ) | ||
| Calories from fat | 64.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Sodium | 1196.82mg | 50% | |
| Potassium | 278.39mg | 6% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.6mg | 331% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.81 Kcal (234 kJ) | ||
| Calories from fat | 36.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 11% | |
|---|---|---|---|
| Sodium | 669.71mg | 50% | |
| Potassium | 155.78mg | 6% | |
| Total Carbs | 4.17g | 2% | |
| Sugars | 1.29g | 9% | |
| Dietary Fiber | 1.55g | 11% | |
| Protein | 0.93g | 3% | |
| Vitamin C | 18.5mg | 55% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 33.4mg | 331% | |
| Calcium | 28.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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