Directions:
- In butter, saute onions and garlic til soft.
- Place ground chuck in mixing bowl and add onions and garlic.
- Add eggs, water, bread crumbs, sweet peppers, tarragon, mint, salt, and pepper; mix well with your hands.
- Place ingredients in a baking dish and shape into a nice loaf.
- Sprinkle wheat germ on top and drizzle honey on top of wheat germ.
- Bake at 350 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.9 Kcal (1092 kJ) | ||
| Calories from fat | 80.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 116.18mg | 39% | |
| Sodium | 155.68mg | 6% | |
| Potassium | 688.67mg | 15% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 28.66g | 57% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 91.7mg | 510% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.7 Kcal (443 kJ) | ||
| Calories from fat | 32.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 14% | |
|---|---|---|---|
| Cholesterol | 47.07mg | 39% | |
| Sodium | 63.07mg | 6% | |
| Potassium | 279.01mg | 15% | |
| Total Carbs | 6.62g | 5% | |
| Sugars | 2.43g | 24% | |
| Dietary Fiber | 1.49g | 15% | |
| Protein | 11.61g | 57% | |
| Vitamin C | 18.4mg | 76% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 37.2mg | 510% | |
| Calcium | 29.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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