Directions:
- Put all ingredients together in a bowl and mix up for hamburger patties.
- The mint gives them a plesant and different taste!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.45 Kcal (1049 kJ) | ||
| Calories from fat | 76.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 118.18mg | 5% | |
| Potassium | 710.08mg | 15% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 35.83g | 72% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 115.2mg | 640% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.17 Kcal (532 kJ) | ||
| Calories from fat | 38.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 13% | |
|---|---|---|---|
| Cholesterol | 53.54mg | 35% | |
| Sodium | 60.01mg | 5% | |
| Potassium | 360.55mg | 15% | |
| Total Carbs | 1.45g | 1% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 18.19g | 72% | |
| Vitamin C | 3.1mg | 10% | |
| Vitamin A | 0.5mg | 31% | |
| Iron | 58.5mg | 640% | |
| Calcium | 28.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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