Directions:
- Season your rack with the rosemary, oregano& salt& pepper.
- Have your oven temp at 375 degrees F.
- Place your rack in an open oven proof pan and cook for about 20- 25 minutes (it depends on how thick the rack is).
- Meanwhile, melt the jelly with the garlic and parsley in a small saucepan.
- Take out the rack and pour the glaze over it.
- Return to oven, apprx 10 minutes, until the internal temp reaches 160-165 degrees F.
- This will have the rack still a bit pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.65 Kcal (216 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 5.94mg | 0% | |
| Potassium | 35.78mg | 1% | |
| Total Carbs | 22.06g | 7% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 255.51 Kcal (1070 kJ) | ||
| Calories from fat | 4.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 0% | |
|---|---|---|---|
| Sodium | 29.4mg | 0% | |
| Potassium | 176.99mg | 1% | |
| Total Carbs | 109.14g | 7% | |
| Sugars | 48.73g | 39% | |
| Dietary Fiber | 1.77g | 1% | |
| Protein | 2.14g | 1% | |
| Vitamin C | 10.2mg | 3% | |
| Iron | 1.5mg | 2% | |
| Calcium | 91mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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