Directions:
- In a food processor combine the mint, walnuts, garlic, lime juice , cumin, pepper and salt (which is optional). Process for thirty seconds. Then, with the motor running, add the oil in a slow stream and process for another 15 seconds or until smooth. Store or serve.
- TOAST THE WALNUTS IN A FRY PAN OVER MEDIUM HEAT USING PAM OR OLIVE OIL FROM THE BOTTLE BEING CAREFUL NOT TO BURN THE NUTS. COOK FOR ABOUT THREE MINUTES UNTIL VERY AROMATIC AND BEGIN TO TURN BROWN.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.2 Kcal (872 kJ) | ||
| Calories from fat | 167.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 29% | |
|---|---|---|---|
| Sodium | 18.79mg | 1% | |
| Potassium | 351.8mg | 7% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 3mg | 99% | |
| Iron | 355.3mg | 1974% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 257.63 Kcal (1079 kJ) | ||
| Calories from fat | 207 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 29% | |
|---|---|---|---|
| Sodium | 23.25mg | 1% | |
| Potassium | 435.33mg | 7% | |
| Total Carbs | 8.1g | 2% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 7.41g | 24% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 23mg | 31% | |
| Vitamin A | 3.7mg | 99% | |
| Iron | 439.6mg | 1974% | |
| Calcium | 154.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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