Directions:
- In a blender, whirl chiles, onion, and garlic into a smooth paste, adding 2 to 3 tablespoons water as needed to ease blending.
- Add mint, cilantro, lime juice, cumin, and 1/2 teaspoon salt; whirl until smooth, adding 1 to 2 tablespoons water as needed to facilitate blending. Scrape into a bowl and add more salt to taste.
- Ground toasted cumin: In a 6- to 8-inch frying pan over medium heat, stir 2 tablespoons cumin seeds often until lightly toasted, 2 to 4 minutes. Whirl in a blender until finely ground. Makes about 2 tablespoons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.45 Kcal (1714 kJ) | ||
| Calories from fat | 5.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 1315.05mg | 55% | |
| Potassium | 2445.59mg | 52% | |
| Total Carbs | 68.73g | 23% | |
| Sugars | 13.13g | 53% | |
| Dietary Fiber | 44.42g | 178% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 229.5mg | 383% | |
| Vitamin A | 17.7mg | 592% | |
| Iron | 2131.1mg | 11839% | |
| Calcium | 793.9mg | 79% | |
| Amount Per 100 g | |||
| Calories | 64.56 Kcal (270 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 1% | |
|---|---|---|---|
| Sodium | 207.36mg | 55% | |
| Potassium | 385.62mg | 52% | |
| Total Carbs | 10.84g | 23% | |
| Sugars | 2.07g | 53% | |
| Dietary Fiber | 7g | 178% | |
| Protein | 1.19g | 15% | |
| Vitamin C | 36.2mg | 383% | |
| Vitamin A | 2.8mg | 592% | |
| Iron | 336mg | 11839% | |
| Calcium | 125.2mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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